Side effects of green tea
Yes! Green tea can also be harmful, it may sound strange to hear this, but it’s 100 percent true. Overlimit of anything is bad. Even if you eat too much of the life longing herb, it will definitely damage it too. That’s exactly the same with green tea. Green tea has tremendous advantages, but there is a deficit also. By the way drinking, Green Tea is in fashion these days. Dietician believes that those people who are paying more attention to health, especially those who want to lose their weight, include herbal teas in their diet in abundance. However, herbal tea also contains some elements that can harm you. This is the reason why it is recommended to consume the green tea in a balanced quantity.
After all, green tea is a tea, so it is natural that even in it there will be caffeine like tea or coffee. However, the amount of caffeine in green tea is much less than coffee or tea. But over-the-counter intake of green tea in a day can lead to many problems related to health. Drinking more green tea can lead to problems of stomach, insomnia, vomiting, diarrhea and other health problems. Also, Green Tea contains an element called catechin, which affects the body’s ability to absorb Iron (Fe) which may cause anemia.
Bone will be weak
Osteoporosis is the condition when the bones become weak due to excessive deficiency of calcium in the body. By the way, green tea and osteoporosis have no relationship directly. But drinking the high amount of green tea, calcium extends out of the body through urine. That is, due to excessive green tea, calcium is not used for the strengthening of the bones and it gets out of the body. In such a way, the risk of calcium can increase the risk of osteoporosis.
May cause anaemia
High intake of green tea can cause iron deficiency in your body. Actually, tannins and catechins present in Green Tea inhibit the absorption of iron from food items and nutrients in the body. Whereby, less absorption of iron causes a deficiency of iron in the body which leads to the anemic condition. However, drinking green tea in a balanced amount, its benefits are many.
Say no to green tea
Excessive intake of green tea in pregnancy can cause loss instead of health benefits. If pregnant women drink it more, it can cause damage to the fetus. Not only this, drinking green tea can be dangerous in many ways for pregnant women. Catechin found in this can cause iron-related problems in the body. This usually happens with drinking green tea with food. If you want to drink green tea then try not to drink immediately after or before having food. Include foods rich in both Vitamin C and Iron in your diet. Avoid excessive consumption of green tea even after the birth of the baby because more caffeine reaches the infant through milk, which is not suitable for his or her health.
Cause digestion problems
Excessive intake of green tea can cause problems related to digestion like loss of appetite. If hunger is less, then the body will not get nutrition properly and slowly your body will become weak from within. In addition, drinking more than three cups of green tea in a day can cause you acidity problems. Do not drink tea on the empty stomach, not at all. It increases the risk of constipation, nausea, vomiting etc. If you drink green tea in the morning, then eat it along with biscuits etc.