Hi, Beauties! Do you feel like sometimes you lose a lot hair than usual, regardless of your age? Unwanted hair loss can be extremely frustrating, upsetting and even embarrassing. Hair loss in women is often associated with a change in hormones, change in environment or change in the nutrition. There are several hidden causes of hair loss in women that are often overlooked. Here are different reasons and possibilities for that to happen, but no worries! There are tips also.
Hair fall is normal, you can notice that 100- 150 strands of hair fall out every day which is very normal.
Just like our skin, our hair can go through the hair growth cycle. Let know about it:-
Phase 1: ANAGEN
During this phase, the hair keeps on growing. It lasts for 2 to 7 years.
Phase 2: CATAGEN
It is a regression phase. It lasts for 10 days. Hair starts to shrink and detached from dermal papilla.
Phase 3: TELOGEN
It is a resting phase. the old hair is resting. It lasts for 3 months. Here is also the starting of growing new hair.
Phase 4: EXOGEN
It is the last phase where the old hair, falls out. The new hair growing on from the same follicle.Then, the cycle repeats.
CAUSES OF HAIR LOSS
Today, we are talking about the problem of excess hair loss. What are the circumstances when you are losing more than normal hair or more than usual? Here we talk about it today.
Hair loss can happen when the hair growth cycle is disrupted. It can happen in young men or women and older men or women, common in older age.
The second possible cause is illnesses, medication, including antidepressants, beta-blockers, and anti-inflammatory drugs. Changing medication can help stop or reverse hair loss in many situations.
Infections like Polycystic Ovary Syndrome is associated with a wide range of problems when it comes to women’s health, including hair loss. This is a condition that causes an imbalance in female hormones. The ovaries overproduce testosterone, which can cause women to grow excess body hair or lose hair.
Chemicals in used products are also affected by hair growth.
Stress. Many of you taking stress also for hair loss, so reduced it, it is not any hair loss cure. Nothing could happen in taking the stress.
Genetics is also a cause.
Imbalanced diet, lifestyle, incorrect hair care, hair cleansing routine and daily hygiene as well are also a reason for your poor hair re-growth.
HAIR LOSS TREATMENT
It is obvious if you are stress-free there are less physical problems kind of. It is because stress produces bad hormones which lead to physical problems like this. So make sure you do which helps you to destress like meditation, hanging out with friends, traveling, cooking, reading a book or whatever your hobby. You just take a break from stress and do what you enjoy, because more you stress, more hair loss.
Better sleep routine
You must go to sleep at 11 p.m. because of 11 p.m. to 2 a.m. is a self-detox time. So you must rest in those golden prime hours. Get 6-7 hours sleep every day because it is not only good for your body, not for your brain for your all functions including hairs.
It includes all smoking, alcohol and rest. These all the things damage your healthy cells including your hair cells.
Avoid hair dyes & perms
I know it is hard to follow because we love to go for hair curling, straightening, red to black, black to blonde. But hair dyes are full of chemicals and all of these have toxins that your body may be cannot accept, you need to be taking action. All of it, damages our hairs, causes hair strain. Do less frequent treatments like take the difference of 6-7 months and used natural hair products.
Brushing your hair
Like your skin, your hair also wants tender loving care which means frequent brushing
stimulates blood circulation which is good for hair so go for it. Your hairs not always love messy hairs. Brush your scalp from the end to the root to nourish your hair naturally and stimulates its good health and growth, it is good natural hair loss treatment.
Foods to eat
Iron-rich foods like spinach beans, as in pregnancy women need iron and in menstruation time also. As you would notice your hair loss increased during these times Protein-rich food also good for your hairs.