To stop smoking successfully, you’ll be in need to change your behavior with your mood swings. Your brain will say take one, it will affect nothing. But this doesn’t help you to quit smoking in this way. We all know the side effects of Smoking but still, we find burning a tobacco stick and sucking it for the sake of reliable outlook or to look cool or to show off or to tell that you are a dude. But let me tell you my friend, the nicotine in cigarettes might offer you a quick and reliable way to boost your outlooks, relieve stress or lose your weight, but till then time has reached where you became an addict to Cigarettes.
Easy ways of how to quit smoking
Here are some easy techniques on how to quit smoking. It’s good if you prepare yourself to quit smoking with a good plan. Even pack a day smokers have quit smoking by following few steps-:
1- ASK YOURSELF A QUESTION –
Take time to think about what kind of smoker you are! Are you a heavy smoker, smoking pack a day? Or it has just started, one cigarette a day? This will help you to identify which tips, techniques or therapies will be beneficial for you.
2- WHEN DO YOU SMOKE?
Is there any specific time when you smoke like do you feel the need to smoke after every meal or whenever you break for coffee ? This will help you to remind your brain that it has been my meal or my break and I shouldn’t take a cigarette.
3- WHEN DO YOU REACH FOR CIGARETTES?
Think when do you reach cigarettes. When are you feeling stressed or down? Or is your cigarette smoking linked with other addictions like alcohol and gambling? For the sake of attention most of the gamblers smoke while playing in Casinos and make it a habit.
And if you are a teenager then make a point that when you take your cigarette out? In front of friends or when you are alone? This will help you to leave this habit with others too.
4- SET A QUIT DATE
Choose a date within a day to quit. Take one week or two week doesn’t matter because addictions can’t be quit as soon as you think. This will give you motivation. Start dropping by one, then drop two and slowly you will stop smoking.
5- REMOVE CIGARETTES AND OTHER TOBACCO PRODUCTS FROM YOUR HOME, CAR OR WORKPLACE
Throw away all your cigarettes, lighters, ashtrays and matches. Wash up your home with the smell of cigarette and you will find a fresh new mood of quitting.
6- START DOING YOGA
Well, it has been said that smokers, smoke to reduce stress. So, try doing Yoga. Yoga freshens your mind and soul. Set your mind to ask you for quitting while performing yoga, and you will find a change in you very soon.