HOW TO IMPROVE DIGESTION
The type of food that you eat can affect your lifestyle and the digestive system of your body. Many people actually don’t know how to improve digestion. It is advised by doctors regularly to eat oil free food. However, it’s not possible to cook food without oil, so try to consume less oily food or even use Olive oil which is cholesterol free.
TIPS FOR IMPROVING AND MAINTAINING YOUR DIGESTIVE HEALTH
1. EAT A HIGH FIBER DIET –
According to expert dietitian, it’s advised to consume a diet that’s high in fiber and rich in whole grains. Vegetables and Fruits are the best source of high fiber and whole grains. They can improve your digestive health.
What Does A High Fiber Food Do ?
A High Fiber Diet helps the food to keep moving through your digestive track. When the food is swallowed it passes through various tracks. But foods like junk food which isn’t healthy gets stuck in between the digestive system and creates various problems such as diverticulitis, hemorrhoids and Irritable Bowel Syndrome. High fiber food helps you prevent these problems and keep your digestive system clean.
2. EAT ON SCHEDULE-
Try to consume your daily meal or snacks on a regular schedule. It can help to keep your digestive system in top shape. There are mainly four meals a man generally consumes including Breakfast, Lunch, Snacks and Dinner. Try to consume these four meals around the same time each day.
3. SKIP THE BAD HABITS
There is a general habit of some people like consuming a cup of Tea or coffee three to four times a day, smoking a cigarette twice or thrice a day or having a mandatory glass of alcohol with or after the meal. You must know that Tea, Coffee, Cigarettes and Alcohol can interfere with the functioning of your digestive system and leads problem like stomach ulcers and heartburn.
So try to skip these bad habits as soon as possible, to get a perfect digestive system.
4. NATURAL WAY TO IMPROVE DIGESTIVE SYSTEM IS WALKING
Many of us want natural remedies instead of Allopathy or Homeopathy medicines. The best natural way to improve your digestion by walking. Walking also reduces weight and increases the digestion process. It’s advised by doctors to walk after dinner. Due to walking the food easily passes through the various chambers of the stomach and make one’s digestion good.
5. DRINK A LOT OF WATER TO REMOVE TOXIC MATTER
One must be very regular in consuming water. Water is the best food for your body. It removes the toxic matter present inside your intestines and helps you cleaning all the waste stuff, so that you can move out of the washroom freshly.
By – Yash Garg