Things you should consumed to keep your skin healthy

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how to get healthy skin by healthy eating

Healthy Skin and Healthy Eating

Everyone wants perfect skin. But do you know that you can also maintain a shiny, glowing, soft and fair skin by eating? Why spend so many bucks on cosmetics when everything you have in your refrigerator. Everything that you eat affects your skin in a positive or negative manner. Healthy food provides life to your skin. The Richest healthy food for your body is fruits and vegetables. Fresh fruits and vegetables improve your skin by removing dead cells from your body and also provide you a good figure. Whereas Junk food such as food rich with various oils, especially deep fried makes your skin bad. However, they are also necessary to have some spice in your life but that might affect your skin negatively.

How to Get Healthy Skin by Healthy Eating

THREE THINGS THAT SHOULD BE CONSUMED TO KEEP YOUR SKIN HEALTHY

1. VITAMIN C RICH FOODS

Vitamin C manufacturers collagen, which is responsible for the firmness of your skin. Lack of Vitamin C in your body can make your skin dead and rough. So, try to have fruits and veggies rich in Vitamin C. One of the best source of Vitamin C is Lemon. At least have a spoon of lemon syrup a day. You can consume it by adding it into Pulses, fruits or either you can consume it with water too by forming a lemonade. Another great source of Vitamin C is TOMATOES.
how to get healthy skin by healthy eating
Tomatoes contain all the major carotenoids including lycopene. Lycopene helps your skin to protect it against the damage from the sun. It may also prevent wrinkles. So tomatoes are an excellent food for maintaining healthy skin.

2. VITAMIN A CAN GIVE YOU A SMOOTH COMPLEXION

healthy skin and healthy eating

Everyone wants a smooth and shiny complexion. Vitamin A is a source of beta-carotene. Beta-carotene helps in the formation of new cells into your body. All red, Orange and green leafy veggies are rich in Beta-Carotene. It’s necessary for cell formation and therefore your skin surface stays smooth and touchable. Turnips, Sweet potato, Carrots, Spinach all of these are rich sources of Vitamin A. Vitamin A also protect skin from the sun. The ultraviolet rays that directly falls on your skin make your face dull and tanned but Vitamin A saves the skin from Sun affects.

3. CONSUME A LOT OF WATER

how to get healthy skin by healthy eating

The skin cells are also made of water. Water hydrates the body and replenishes the skin to stay hydrated. The skin cells are also made of water. Sometimes you feel the sensation of an extremely dry throat and stretchy feeling from your skin. To keep away dry and stretchy feeling from your skin, drink a lot of water. Water is claimed to be the best food for the skin. It is advised to drink 10-12 glass or 6-7 litres of water daily.
                                  -Yash Garg

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