EVERYDAY HEALTH: 5 Simple and Best Home Remedies to Cure Hangover
In our day to day lives, headache and stomachaches are common. This little hangover may disturb your lifestyle and your get-up and glow may be gone. Experts believe that this hangover can also increase one’s mental stress and make a person unhealthy.
CAUSES OF HANGOVER
One of the biggest reason came out is the consumption of Alcohol and other Toxic matters. Some theories say that alcohol disturbs the biological rhythms of the body. Alcohol stops the proper amount of blood to reach brain and when the brain doesn’t receive it’s fuel (blood), then it causes hangover. Especially Red Wines are especially toxic in nature, and when mixes with blood, it makes you feel nauseous. That’s why it is said ” The Sweeter the drink, the higher the level of impurities”.
HOW TO CURE HANGOVER?
To avoid the pain, or to tackle the headaches or general pains, try these 5 simple and best home remedies to cure hangover:
1. DRINK WATER AND OTHER FLUIDS:
After consuming alcohol, it’s necessary to stay hydrated. It’s important to drink plenty of water between cocktails. Water will help you to flush all the impurities from the body, next morning. But sometimes level of nausea is too high that you might forget to drink plenty water. So to rehydrate your body do the following-
* Stir 1 teaspoon of salt and 8 teaspoons of sugar into 5 cups of distilled water.
* You can also have half glass of orange juice or mashed banana or coconut water or sports drink to rehydrate your body.
* You can sip these mixtures throughout the day. This will recharge your body and will make you fresh as it returns starch, sugar, sodium, and potassium to your depleted body.
2. CONSUME SUGAR WHILE YOU’RE DRINKING
It’s important to eat sugar while you are drinking alcohol. This will reduce the risk of hangover as it will increase the metabolism of your body. Don’t consume it before otherwise it will slow down your brain functioning when mixes with alcohol.
3. EAT BREAKFAST TO FILL UP THE NEXT MORNING
Sometimes drinkers skip the breakfast due to heavy hangover, but it is necessary to eat as it replenish your body with nutrients which hydrates your depleted body system. But go easy, don’t eat too heavy otherwise it might cause dehydration. It is adviced to consume a glass of Orange juice in the next morning for your healthy breakfast.
4. EAT GINGER
Ginger is used to reduce nausea and vomiting. For centuries ginger is the best medicine to overcome hangovers afyer drinking alcohol.
5. GO BACK TO BED
It’s quite obvious that you may feel lack of sleep as the sleep you conceive last night wasn’t natural, it might be your unconscious mind that let you fallen down on the bed. So don’t ignore your sleep if possible after drinking and during hangovers.