Vegan Protein Powder
Vegan simply means products that exclude milk and dairy supplements. Well, most of the people think how can they live without any milk or dairy products. But it’s true that most of the people in the world are adopting vegan life. Many of the marches have been done in many parts of the world protesting for and against the vegan diet. There are also many great athletes that gained so much body on their vegan diet only. Also, they are being the most famous influencer for the vegan people. But the real issue is that most of the protein we get is from animal and their products. Now, the question arises that how to get enough protein for our body while adapting to the vegan diet. There are many vegan protein powders that one may try to get sufficient protein with the vegan.
9 Best Vegan Protein Powder
They are not made up of green peas but they have the high amount of protein content. 28 grams of peas gives about 21 grams of proteins. They are also very essential in building the amino acids which help the body to work smoothly and properly. The best part about this is the muscle gained from this powder is the same as that of whey protein.
They are extracted from the seeds of cannabis which is a plant which contains the small amount of THC. THC helps to make you prevent from getting high as marijuana. 28 grams of hemp provides 12 grams of protein.
Pumpkin Seed Protein
As suggested by the name they are extracted from pumpkins and they are high in protein and also in fats. 28 grams of seeds contains 18 grams of protein.
Brown Rice Protein
Brown rice is easy to get and also not expensive. It is as good as whey powder and 28 grams of brown rice provides you with 22 grams of proteins.
Soy protein extracted from plants have the really high amount of protein and also is great in muscle building. 28 grams of soy provides you with 22 grams of protein.
Sunflower Seed Protein
These seeds are extracted from the sunflower. It is highly acceptable as it is a new product in the vegan market. 28 grams of these contains about 13 grams of protein.
Sacha Inchi Protein
These protein are extracted from a nut Sacha which is star-shaped and grown in Peru but it is not common as it is expensive. 28 grams of this provides 17 grams of protein.
This comes from a plant which is only grown in South America. 28 grams of chia can provide up to 10 grams of protein.
Plant Protein Blends
Different flowers give different amount of protein and few of the plants are mixed together to make one common protein powder. It also provides amino acids to the body.
By- Siddharth Vikram