AN APPLE IN A DAY, KEEPS THE DOCTOR AWAY.
You might have heard about this quote earlier and if not then read it, and then you can assume that how beneficial an apple is and needs to be consumed daily. Read further to know how an Apple a day, keeps the doctor away.
5 BENEFITS OF EATING AN APPLE A DAY
1. APPLES ARE NUTRITIOUS
A medium size Apple increases your body potential by one and half times more and recharges your body to fight against diseases. Apple is the powerhouse as it contains Vitamin A, Vitamin C, Vitamin E, Vitamin K. Apple also contains minerals such as Calcium, Iron, Magnesium, potassium, sodium, and zinc. Now you can imagine how beneficial an Apple is. It provides all the necessary elements required by your body.
2. APPLES MAY LOSE YOUR WEIGHT
These are a good source of fibre and vitamin C. Apples are high in fibre and water which make them filling. Also, apples make your stomach felt fuller. In a study, it has been observed that those who started their meal with apple slices ate fewer calories than compared to those who didn’t. In the same study, it was observed that Apple reduces one’s weight by approximately 1kgs as fewer calories are consumed by eating an apple.
3. APPLES ARE GOOD FOR YOUR HEART
Apples have been Linked to a lower risk of heart diseases. They lower your blood cholesterol and prevents you to get any kind of heart disease. It is estimated that Apples are most effective at reducing death from heart diseases. Apples are advised to be consumed with the skin on. Some people take the peel out from an apple but it is to be noted that apple skin has half of the fibre in it. So consume an apple with the skin on.
4. THEY’RE LINKED TO A LOWER RISK OF DIABETES
Apples have polyphenols in it. It helps by preventing tissue damage to beta cells in the pancreas. People become diabetic when the body cells stop producing insulin inside the body. Beta cells produce insulin in the body which is damaged in people with diabetes. In one study, it was found out that eating an apple a day was linked to a 28% lower risk of diabetes. Polyphenols also lower the blood pressure and stroke risks.
5. SUBSTANCES IN APPLES HELP IN PREVENTING CANCER
Apples have several naturally occurring compounds that may help fight cancer. Apples have antioxidant and anti-inflammatory effects which help in lowering down the risk of cancer and death from cancer. A half cup of Apple juice a day prevents you from getting cancer 20 days later.