Back pain can lead to death! Yes, it’s a right saying that as the back pain increases it reduces the body’s age. It’s is one of the most common problems nowadays. Especially in the office going people as they spend most of their time sitting at their desks, which causes a lot of problems in the back.
Causes of Back pain
Back pain can be caused by various factors few of them are-
Getting hurt from an injury at the back.
Doing some immense hard activity or workout.
Lifting some heavy loads.
Also in many cases due to some medical conditions.
Back pain occurs at all ages for different reasons. But as people get older the chance of getting a back pain is more. The strain is of the major causes of the back pain as tension increases the loss of the strained muscles of our back. Proper measurement of movement and posture can also lead to the major cause like twisting of ligaments and muscle stretching.
Symptoms of Back Pain
The main symptom of back pain is just a pain anywhere in the back or tiredness. If the pain goes on without any further treatment it can also cause many problems. Back pain not just arises with just pain but also weight loss, high fever, swelling in the back or pain in the down legs.
Treatment of Back Pain
Drugs such as ibuprofen can help in a little relieved from the pain. Applying a hot or cold object over the back also relieves the pain but not for much time. Preventing laziness and proper exercise is the best to avoid back pain in the future. There are many therapies to reduce back pain like – Acupuncture which is a treatment originated in China and it involves inserting fine needles into the body thus making a positive chain in the back helping in relieving back pain. Shiatsu which is also commonly called as pressure therapy which is applied on the back from one point to another. While all these treatments Yoga is considered to be one of the best effective ways to reduce back pain.
Back pain may not show quick symptoms but it’s a gradual process which occurs slowly with time. So one must perform better exercises and yoga to prevent oneself from entering in the pain. You may take care of your movements and be sitting and sleeping posture, as these things are just the beginner things that could cause pain in the future. One should never lift any heavy object or perform any hardcore activity as in many cases it can also cause some serious injury or fracture. There are many sprays available in the market which gives quick relief from the back pain.